Pioneering Lymph research by Cardio thoracic surgeon Dr Gerard Lemole has confirmed what Ayurveda has been saying for thousands of years.

Our lymphatic system is the key to our health and longevity as it helps the body in a variety of ways.

The ways we can help Lymph system is by :

1. Right diet: which is the correct type of fuel for the lymph flow

2. Regular exercise: which keeps the lymph flow moving

3. Stress buster yoga or meditation: which increases the fitness of lymph system, by improving its shock-absorption capacity per se

4. Regular massage: which improves the lymph flow and reduces workload on lymph system, helping body to eliminate waste and toxins, reducing inflammation.

Isn’t that exactly what Ayurveda preaches?

Ayurveda’s Udvartanam massage is a lymphatic massage aimed at improving the lymph drainage and eliminating the toxic waste- physical as well as emotional.

Experience the benefits.