Meditation may not be exciting as watching a game of cricket or footy, but offers many physical and mental benefits, as proven by research at leading institutions like Harvard and Oxford. Latest research by A. Newberg, M.D., Neuroscientist shows that correct meditation technique starts to produce remarkable psychological benefits within 8 weeks of practice .

Starting slowly, as you go forward on this inner journey, you will reap many mental, physical and even spiritual benefits, for those who seek.

Caution: Meditation may stir deeper emotions in initial periods. Therefore its essential to practice correct methods and techniques.