Several recent studies reveal that gentle, therapeutic practices associated with spas more than gyms can enhance the effects of exercise and aid muscle recovery.

That means fitness should never be just about hardcore workouts but should include regular relaxation.

Massage, 15 min sauna, Yoga all help in reducing inflammation, regulating blood circulation and help relaxing the tired/worked up muscles and aid their recovery and fitness in short and long term.

So why don’t hit the spa instead of gym?

Ayurveda massages and Shirodhara not only induce deep relaxation, but also nourish your muscles and other tissues with herbal oils.