Abhyanga massage is a revered Ayurvedic tradition that honors the body as a vessel of healing and self-love. A one of the most popular whole-body warm oil massage using specially selected medicated oil to suit your unique constitution, needs and season.

Traditionally, the massage aims to nourish all of the 7 Dhatus (tissues). Ancient texts recommend massaging a body part for 400 matras (ancient time measure) for each Dhatu.

This therapeutic massage is not only a physical experience but also a deeply restorative and soothing journey that aims to promote balance and harmony within the individual. This therapy acts through our largest organ i.e. skin, to achieve revitalization by:

• Balancing 3 bodily energies that govern our body and mind- Vata, Pitta, Kapha

• Removing blockages, improving circulation

• Facilitating elimination of toxins by promoting lymphatic drainage

• Nourishing deeper tissues, effecting relaxation and pain-relief

The massage follows specific energy pathways and marma points, which are vital energy centers in the body, allowing for the removal of blockages and the promotion of energy flow.

Beyond the physical aspects, Abhyanga massage also nurtures emotional and mental well-being. Carefully curated tranquil environment and caring touch of the practitioner create a safe space for emotional release, reducing anxiety and promoting a sense of inner peace. The practice is known to ground and center individuals, fostering a connection between their inner selves and the external world.

Nothing is as healing as the human touch- Bobby Fischer.

Sparsha is one of the 5 Tanmatras- i.e. body’s perception mechanisms.

Psychological studies have found that a compassionate, respectful touch brings happiness, peace, and physical health. Such touch is a necessity that is often ignored in our ultra-individualistic culture.

The therapist must have a great deal of clarity and compassion in their heart for the massage to be beneficial to the patient.

Healing effects achieved from Abhyanga massage are partly due to this science of touch.

Oleation (applying oil) therapy’s importance is akin to oiling the car engine.

On superficial level, it helps to nourish tissues. At deeper level, it helps to 1) removes ama (toxins) accumulated in the tissues and 2) channelizes aggravated doshas (and ama) from their manifested sites and directs them from external disease pathway into the G.I. track, from where they can be eliminated easily.

For Evidence / Research about Abhyanga, click here.

• Please do not eat in 1.5-2 hours prior to appointment,  

• Have a shower prior to treatment so skin pores open and help to soak the oil.

• Use washroom prior to the start of the treatment if required.

• Wear old clothes or bring sarong like wrap-around clothing

• If you have long hair, it’s good to bring a hair-tie or shower cap.

• Bring a scarf or hat to wear after your treatment during winter months. Also avoid exposing to wind even in summer for some time after treatment.

• Also have a old towel or bed sheet covering on the car seat to prevent the oil getting in contact with the car upholstery.

• Not advised during menstruation period.

• You can drive home after cup of warm water or herbal tea.

• It is advised to not to have a shower for at least an hour to gain the full benefits of the massage.

• As the medicated oil and specific strokes drives the toxins from the deeper connective tissues back to the gastrointestinal tract for proper elimination, is advised to hydrate well with warm water and take some rest after the massage.

• Avoid long travel and busy shopping centers.

• Avoid going to beach and extreme weather conditions.

• Do not lie in the sun with the oil on afterwards.

• Eat when properly hungry, may be after 30-45 minutes after massage.

• Take warm shower to rinse the oil off before bed. Avoid hot shower. Do not use heavy soap or shampoo, to get the most out of the massage.