Brain Fog, Anxiety and Mood Changes During Menopause

Why Menopause Affects Brain Function

Oestrogen plays an important role in brain health.

It influences:

• memory
• concentration
• mood regulation
• stress response

When oestrogen levels decline during menopause, some women experience temporary cognitive changes often described as brain fog.

Why Anxiety Can Increase

Hormonal changes can affect neurotransmitters that regulate mood, including serotonin and dopamine.

This can lead to:

• increased anxiety
• irritability
• mood fluctuations

These changes are common and often improve with supportive care.

Supporting Emotional Wellbeing Holistically

Research suggests several strategies may support emotional health during menopause:

• regular physical activity
• mindfulness practices
• strong social support
• stress reduction techniques

Therapies that promote deep relaxation may also support emotional balance.

Ayurvedic Therapies for Nervous System Calm

Ayurveda has traditionally emphasised calming the mind and nervous system.

At Ayusha Ayurveda , women experiencing menopause-related anxiety often explore therapies such as:

• Shirodhara, known for its deeply calming effect
• Marma therapy, which stimulates energy points linked with emotional balance
• relaxation-based oil massage therapies

These treatments aim to help calm the nervous system and support emotional wellbeing.

References

Harvard Medical School – Menopause and Brain Health

Freeman EW – Mood Changes During Menopause