Menopause
Perimenopause

Step 1. Your Free Discovery Session
We’ll start with a compassionate conversation about your symptoms, challenges, and goals. This session is all about understanding your needs and explaining how we can help.

If you are convinced, then next step is to book a Menopause Consult.

2. A Personalized Menopause Plan
We will do pulse and other assessments to start with. You’ll receive a tailored plan at the end of the consult that includes:

• A listening ear: Let us know what you are feeling, how is your gut health, what is your body telling you? We believe that ‘Body keeps the Score’. So we listen to all the details to help us help you.

• Natural Remedies & Supplements Recommendations: Gentle solutions to support hormonal balance.

• Dietary Guidance: Foods that nourish your body and soothe symptoms.

• Stress Management Techniques: Practical tools to reduce anxiety, mood swings and improve sleep.

• Lifestyle Adjustments: Simple changes with a big impact on your wellbeing.

3. Ongoing Support
We’ll work with you every step of the way, offering coaching, encouragement, and expert advice as you navigate this natural phase of life.
You can book more sessions as needed.

Menopause isn’t just a physical change—it’s an emotional and mental journey too. A menopause coach helps you:

• Understand Your Body: Get clarity on what’s happening and why not only in physical body but in your other integral parts- Mind and Essence.

• Feel Supported: You’re not in this alone. We’re here to guide and empower you.

• Find Real Relief: Natural therapies that work safely, effectively for your unique needs.

• Regain Control: Take charge of your health and start feeling like yourself again.

The main aim of menopause coaching is to empower you to take control of this natural phase in life, than it ruling you.

We all know the fact of Life - change is inevitable- it’s more about how we manage it.

We focus on natural, personalized solutions that address the root causes of your symptoms—not just temporary fixes.

Yes. menopause can be perceived as root cause? But then why one person experiences it differently to other?

That’s what we call root cause and help correct the imbalances at root level that give rise to the symptoms.

Many women notice improvements within 2-4 weeks, though every journey is unique; some may need more time as their body and mind gets tuned in with the natural therapies.

For some one coaching session is enough, some may need ongoing support for few weeks and that’s perfectly normal.

Results may vary from person to person and depend upon the shared responsibility between the you and the practitioner.

Remember, it’s not a quick fix but the lasting results that we work towards, together.

Energetically speaking, gender boundaries exist only at physical level; they do not exist at the Higher i.e. Energetic and Emotional levels. Means, there is no difference in emotions experienced- joy, sadness, anxiety etc-by all genders/anyone and, everyone is made of same Essence, right?

Practically speaking- A male gender obstetrician does not have to give birth to understand obstetrics, right?

Here is why having a male menopause coach on your side will benefit you more.

• Support That Feels Balanced
  The coaching relationship is about creating a safe, supportive space where you feel heard, respected, and understood—no matter who your coach is. Our focus is always on building trust and offering solutions that resonate with your unique needs. These stories speak themselves.

• A Fresh Lens on Your Journey
  Sometimes, a diverse perspective can uncover solutions you hadn’t considered before. With a male menopause coach, you may find new insights and strategies that complement your existing understanding of menopause.

• We Listen: With training and experience in understanding women’s health, we bring a compassionate, objective approach that’s focused solely on your challenges, needs and goals that we deeply care to listen about.

• Empathy Rooted in Expertise
  While we may not personally experience menopause, our deep knowledge of natural therapies, hormonal health, and emotional wellbeing equips us to guide you with empathy and precision.

Choosing the right menopause coach is a deeply personal decision and that’s why you can book the free Discovery Call to see if this is right for you.