Ayurvedic Massage & Somatic Bodywork for Deep Reset

A warm-oil, full-body Ayurvedic therapy — For when you’re carrying stress, sore or stiff muscles, depletion, or simply want profound rest and true unwinding.

Warm, constitution-specific oils are worked across the body in therapeutic, rhythmic strokes — intentional, unhurried and deeply grounding, the way Ayurveda has taught over centuries. The pace, pressure and flow are shaped around your body’s state and symptoms.

As muscular tension eases and the skin is nourished, the nervous system settles and the mind quietens into a steadier, more balanced state.

Includes Indian head massage; 90 min sessions include soothing face massage and optional steam therapy.

You leave feeling grounded, re-balanced and fully unwound — not just relaxed, but settled back into yourself

"You haven't lived fully unless you've had a Abhyanga"- they say.

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Manual Lymphatic Drainage + Ayurveda Deeper Oil Massage.

For when you feel heavy, puffy, stagnant, fatigued or inflamed-feeling — or simply want the one session that feels like it supports everything and ticks all boxes.

Rasa Dhara is Ayusha’s no-shortcut deep lymphatic-Ayurvedic reset: Manual Lymphatic Drainage to gently decongest and restore flow, layered with Ayurvedic warm-oil bodywork to nourish the skin and fascia, calm the nervous system and help the whole body and face soften.

Warm herbal oils move in an unhurried continuous rhythm across the body, easing fatigue, tension and restoring flow in quiet stillness. Designed for the whole system — not just one area, session finishes with a soothing Indian head massage.

You leave lighter, clearer and deeply soothed.

“Magical", “Felt like floating”-as some said.

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A meditative full-body warm-oil Ayurvedic therapy for when you feel scattered, emotionally overwhelmed or out of alignment.

Hand-picked crystals are placed with intention over the chakras — the body’s subtle energy centres — while slow, full-body warm-oil Abhyanga invites deep rest, presence and grounding. The gentle, unhurried touch helps steady moods and clears clutter and noise, from the mind.

This is less about “doing” and more about creating a space where your body, energy and attention can come back into centre.
A quiet sanctuary for those seeking stillness, clarity and connection with their inner guidance.

You leave centred, restored and quietly clear — less pulled in every direction.

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For when your body feels sluggish, your skin feels dull or struggling with stubborn fat or cellulite or, you just want to feel lighter, smoother and more toned.

Stimulating herbal powders are worked rhythmically over the body to deeply exfoliate, awaken circulation, increase metabolic activity and refresh areas that feel dull, heavy or congested. Traditionally used as treatment plan to support natural fat-burning and weight-loss.

Unlike oil massage, Udvartan has a brisker, more invigorating quality — designed to polish the skin, energise the body and create a sense of firmness or toning.

You leave feeling lighter, fresher, toned and more energised — with skin that feels smoother, polished and more awake.

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If you’re dealing with chronic pain, joint issues, arthritis or autoimmune-related flare-ups or spasms, sports injuries or chronic soreness that standard massage can’t shift.

Warm herbal poultices are pressed, rolled and worked over the whole body, combining heat, herbal preparation and rhythmic therapeutic pressure. The warmth helps soften tight, guarded tissue, while the poultice work helps reduce inflammation, ease deep muscle tension and increase circulation.

Assured,you leave soothed, softer and significantly relieved.

“Can’t believe that my hip pain for 16 years is gone in 3 sessions”- said Anne (48)

You must experiece it to believe it.

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If you are suffering with localised neck, back or knee pain.

An intensely soothing and effective Ayurvedic deep tissue treatment for ailments like sciatica, nerve pain, slipped or herniated discs.

A warm reservoir of medicated oil is held over the chosen area, giving the body time to soften around the discomfort rather than forcing release. The warmth and oil help calm guarding, soothe tight surrounding tissue and support easier movement.

This is followed by focused therapeutic bodywork to integrate the treatment and support the wider area connected to the pain pattern. Unlike a quick local massage, Basti is slow, targeted and deeply soothing — especially when discomfort has been held for a while.

You leave calmer, more mobile and noticeably more comfortable.

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