Yoni Mapping

A gentle, safe way to connect with your pelvic and womb space, help it release what it may be holding or guarding — and, feel more calm, free and at home in your body again.

Personalised pathways - whether you are familiar or new to Yoni Mapping

Choose path that feels right for you.

  • Yoni Mapping- Somatic Experience

    Yoni Mapping through therapeutic bodywork

    A deeply soothing, unhurried, consent-led 3 hour whole-body therapy, with yoni-work, at your pace and control.

    Fully personalised experience for reconnection, body awareness and womb wellbeing, by helping release guarding, tension and unserving patterns.

    “Felt like coming home to myself" — as often described feeling.

    Trauma-informed, professional; not sexual.

    $495: 3 Hr
    Spring limited offer — $345
    First 10 only · 5 remaining @4/9/26

    Book Somatic Yoni Mapping

  • Yoni Mapping as Awareness

    Non-touch Yoni Mapping

    Guided awareness to reconnect with your Yoni and womb space —1 Hr non-touch session.

    Understanding your womb/Yoni’s landscape, voice and what is it holding or guarding. Not release work.

    “I understood myself in a whole new way.”- what women often express.

    Trauma-informed, therapeutic service.

    $100: 1 Hr

    Book Guided Yoni Mapping

Curious about Yoni Mapping?

The simplest starting place is a private 15–30 minute chat with the practitioner, by your choice of phone or video. Nothing needs to be decided in the call — it's just a relaxed space where you can ask all questions and feel whether what we offer is right for you.

We can talk through what's brought you here — only if it's okay with you — explain the two pathways, and discuss the clear boundaries, so you leave with everything you need to choose what feels right. No pressure. No obligation. We promise no follow-up.

Book an e-Meet

For those returning

Just text 0410002345 to book at previous price.

What to expect in any Yoni Mapping session?

A conversation first. (May go over to your 3 Hr therapy time and included in price). Regardless of what path you choose, we sit and chat — what brought you here, what you would like support with and what kind of experience feels appropriate for you.… What you're hoping for, what we can offer. You can only discuss what you are comfortable with.

The session is then shaped around you rather than following a fixed routine. Nothing happens without your explicit consent.

Clear, professional boundaries — are agreed before we begin. Whether no touch mapping or bodywork is chosen, everything is guided by your detailed consent. Sessions are conducted by trauma-informed practitioner Sachin. The purpose any session is not to push your body towards an outcome. It is to create enough time, safety and steadiness for you to notice what feels comfortable, meaningful and supportive, so your body can start the conversation with you in its own language and time.

If you have chosen Guided Awareness Yoni Mapping session, thenresting comfortably, you're guided through breath and gentle attention within to notice your pelvic landscape, what it is holding- where. At your pace, you may want to dive deeper for ‘why’. You set the pace. You can pause, stop or continue again at any point.

If you have chosen The Somatic Bodywork Yoni Mapping session, then after the above conversation, we start with:

  • Bodywork as selected and, exactly as explained and consented. You will know what is happening before each stage begins. There are no surprises, no pressure to continue and no expectation that you must experience the session in a particular way. You can pause, stop, start anytime or simply choose to talk instead.

  • You may choose to include some aspects of guided awareness for deepening connection with Yoni.

Closing and next steps. For both pathways, we finish with time to settle, and talk through what came up, make sense of what’s unfolded — and integrate the experience.

Many women tell us this clarity about the session is exactly why they felt safe to come.

This is not any medical examination or clinical care. Rather, it offers an opportunity to build understanding, familiarity, confidence and a more comfortable relationship with yourself.

In their own words

  • “I’d been curious about mapping for months, but it always felt like one of those 'out-there' things to do. One day I just gave myself permission to be curious about my own body. I realised I didn’t need to justify my curiosity — I could simply follow it. Highly recommend it if you want to feel what freedom feels like."

    — Charlestown (52)

  • “Meeting Sachin first made the difference and eased my concerns about male practitioner. He brings a calm presence. Session was thoroughly professional and healing in ways I never imagined."

    — Maitland (29)

  • "The sense of self-control throughout the session was genuinely empowering and worked as a catalyst for the shift I was hoping for. Very respectful and professional from A to Zee. My inside critic is silenced and I feel more at home."

    — Merewether (35)

Feedback above is shared in typed form for respecting privacy. For a sense of our overall work, read actual words.

What women often experience after Yoni Mapping?

Every person and every session is different. There is no “right” outcome; we are not chasing any outcome- just letting it unfold.

Many women describe a shift that is quieter than they expected.

What initially felt unfamiliar starts to feel understandable. What felt disconnected begins to feel like theirs again. Some women feel relief — the simple relief of learning that what they have is entirely normal. Some feel unexpected curiosity. Some feel something that is harder to name, a kind of settling, a quiet coming home in a body that has felt a little foreign for a long time.

While every woman's experience is different, women often describe as:

  • feeling lighter or more at ease

  • re-connection after life changes

  • a better understanding of - why they feel what they feel

  • a sense of safety or groundedness

  • emotional release without overwhelm

  • greater clarity about their body and core

  • a kinder, positive relationship with themselves, greater self-confidence

“I finally felt heard — not in words, but in my body. I left feeling lighter, safe, and quietly empowered.”- is the common feedback.

Is this You?

If you’re drawn to this page, it’s rarely by chance- often it’s a quiet sence that something is ready to be heard and understood.

  • A sense that something is held deep in your pelvic or womb space, but you can't quite name it.

  • Feeling disconnected from your body, or from a sense of inner safety and ease.

  • Your body reacting before your mind understands why — tightening, withdrawing, guarding.

  • Unexplained shame, hurt, numbness or emotional indifference.

  • The effects of past trauma or difficult intimate experiences — where your body learned to protect itself, even when the danger has passed.

  • Feeling embarrassed or uncertain about your anatomy, or concerns about appearance with no medical explanation.

  • A body that feels different after childbirth, surgery or hormonal changes — and a wish to feel at home in it again.

If any of this feels familiar — you're not alone. This session creates a safe, supported space to begin understanding what your body has been holding.

You can begin exactly where you are.

It’s ‘Your’ session

You might feel somewhat nervous before you come. Questions lingering- What I might be holding? What happens exactly in session? Will I feel safe? Most do.

Whether you're in your twenties wondering if your body is normal, in your thirties reconnecting after birth or a difficult experience, in your forties navigating a body that's shifted, or in your fifties after menopause or surgery has quietly changed how your pelvic area feels — each session is made for exactly where you are.

It's gentle. Unhurried. Entirely at your pace. Trauma-aware. Professional and personalised throughout.

A warm conversation first so what you may be seeing or feeling makes sense. Everything explained well before start and you can ask questions till cows come home. We only start when you say ‘let’s begin’. You stay in control throughout. You decide the pace. You can pause or stop at any time.

Many women leave feeling something simpler than they expected — more free, calm, connected and, at home.

Not everything that needs to be expressed can be spoken in words. Some things are held deep within the body — and released through the body.

Yoni Mapping at Ayusha

Yoni Mapping here is what you choose. It starts with a meaningful conversation. As awareness — gently noticing sensations such as tension, numbness, emotion, sensitivity, or disconnection within the pelvic, womb and yoni space.

As somatic bodywork — a gentle, deeply restorative warm-oil whole-body experience, led at each step by your consent.

The work happens within your own pace, guided by breath and gentle inquiry. Everything is approached respectfully, professionally and entirely at your comfort. You remain in control throughout the session.

The intention is safety, reconnection, and understanding, rather than pushing release or change.

Many women describe the experience as surprisingly reassuring. What initially feels unfamiliar often becomes more understandable. What once felt awkward can begin to feel normal. What felt disconnected can begin to feel like yours again.

Nothing needs to happen.
Nothing needs to be released.
For some, Awareness itself is the therapy.
For some, Bodywork takes it to whole new level.

Choice rests entirely with you.
No session is ever sexual or erotic in nature.

Why Yoni Mapping exists?

Experiences that overwhelm us — trauma, rejection, illness, difficult relationships, moments that leave deep emptional imprints — don’t always get fully processed at the time.

The body remembers.

For many women, this shows up in the pelvic or womb space as:

  • tension or tightness

  • numbness or shutdown

  • guarding or over-sensitivity

  • disconnection from intimacy or pleasure

Mapping creates a safe container to gently notice these patterns, without forcing anything to change toll you permit it to.

When the body feels safe enough, softening and release can happen at your own pace.

“For survivors of sexual abuse, memory of helplessness is stored in the pelvic space as muscle tension or disintegrated feelings.”
— Extract from Bessel van der Kolk's work- Body Keeps the Score

Yoni Mapping & Trauma Healing— Reconnecting with Sensation

Trauma often settles into the body, and for many women it settles here — in the most tender, private part of us. Trauma, particularly sexual trauma, can affect the way a person experiences their body —Sometimes that's numbness, heightened sensitivity, disconnection, difficulty relaxing, discomfort with touch or changes in sexual wellbeing.¹ Sometimes it's the opposite: a guardedness, a body that braces before it's touched.

As Yoni mapping is a slow, consent-led exploration of sensation and awareness within the pelvic and intimate body, it may help with trauma healing. Rather than trying to “release” trauma, the focus is on noticing what feels comfortable, neutral, sensitive or disconnected or even pleasurable — while maintaining choice and control throughout. There's nothing to fix and nowhere to arrive — only to feel what's here, at the pace your body chooses.

This closely reflects emerging trauma-informed research. Recent sexual-trauma literature specifically describes body mapping as a way of identifying areas that feel safe or triggering, combined with mindful sensory awareness, grounding, carefully paced touch and ongoing consent.² Research in women with histories of childhood sexual abuse has also found promising results from mindfulness-based sexual therapy, including reduced sexual distress and greater connection between subjective experience and physiological sexual response.³

For someone affected by trauma, the value of mapping may therefore lie in gently rebuilding body awareness, agency, boundaries and a sense of safety with sensation.

References for Mapping

  1. Aşcı Ö, Demirgöz Bal M, Koçoğlu F. The Impact of Childhood Sexual Abuse on Adult Female Sexual Function and Sexual Distress: A Systematic Review and Meta-Analysis. Turkish Journal of Psychiatry. 2024;35(1):63–74.
  2. Gewirtz-Meydan A. Adapting Sensate Focus for Sexual Abuse Survivors: A Trauma-Informed Approach to Reclaiming Body and Intimacy. Sexual Health & Compulsivity. 2025;32(3):205–220.
  3. Brotto LA, Seal BN, Rellini A. Pilot study of a brief cognitive behavioral versus mindfulness-based intervention for women with sexual distress and a history of childhood sexual abuse. Journal of Sex & Marital Therapy. 2012;38(1):1–27.

Better told in their words

Shared in typed form for respecting privacy.

"After having two children, I knew my body had changed but I avoided really thinking let alone looking at that part of myself. I wasn't upset about it exactly, just disconnected. The session helped me understand myself again and gave me space to reconnect without pressure or expectations. It was gentle, respectful and surprisingly emotional in a good way. I am now more accepting of my body and everything it has been through." 

— Pokolbin (38)

"As I moved through perimenopause, I realised how little I actually understood about my own 'psychophysiology'. Things were changing and I found myself feeling uncertain and self-conscious. What I appreciated most was how practical the session was. Nobody was trying to 'fix' me. I simply gained a much better understanding of my body and left feeling more confident, informed and at ease with myself." 

— Cooks Hill (45)

"After leaving an abusive relationship, I felt completely disconnected from my body. I spent years trying not to think about it at all. What I appreciated is everything happened at my pace, my permission. For the first time in a long time, I felt able to sit with myself with compassion and curiosity instead of fear or criticism. It felt empowering. Definitely recommend, when you feel you are ready..like me."

—  Newcastle (39)

Why two Yoni Mapping pathways?

Many come to this work seeking release, reconnection and ease. If you're drawn to it, chances are you've already tried much along the way — and we understand something of what that difficult journey holds.

This work is tender. For it to truly land, you need to arrive somewhere still — the noise of the mind quieted, the restlessness in body melted away, nothing left to hold or perform. Only from that place of stillness can something real move.

But we don't all get there the same way.

Many arrive at that still place through touch. Their system settles when it’s met with skilled, attentive hands drawing restless thoughts out of your head and softening the tension in your muscles, until the stuff you've carried for so long finally has permission to let go.

For some, being touched is too much too soon — and that's completely okay. You arrive more fully at that same still place when you're guided there gently, with words and breath, held in a safe space where nothing is asked of your body until you feel ready. An untouched path, no less deep.

They're simply three doors into the same room. You know yourself — so you get to choose the way in that feels right for you.

What drew me to this work?

I must have been around 8 or 10 when I first noticed this.

My mum would be on her period, and during those days, she was asked by other women in the house to sit aside. She couldn’t take part in daily activities. She wasn’t even meant to touch us. Nothing harsh was ever said. It was just something many women followed every month.

But as a child, you don’t analyse or understand these things — you feel them.

I remember sensing it. She, quietly separated for a few days, almost as if she didn’t exist. Everything around her continued as normal, but she wasn’t part of it. And there was a certain feeling in those moments… quiet, heavy… almost like she had to withdraw from herself.

That stayed with me.

Because at the same time, I was growing up in a culture where the feminine was deeply revered. In temples, and even in homes, with small silver statues worshipped daily on altars — the feminine was seen as divine Shakti. Strong. Powerful. Sacred.

And yet… this stark contrast.

The open preference for a male progeny. Stories of female foeticide and abuse. Ongoing dowry traditions. Restrictions and unspoken rules — some subtle, some obvious.

All of it existing alongside reverence.

I didn’t have the words for it then, but something about that contradiction felt visceral… and wrong.

Years later, when I began working with Ayurvedic bodywork, I started noticing something similar again — but in a different form.

Women who appeared completely fine on the outside, living full, capable lives, but not entirely at ease in their own body. Especially in the pelvic space. Sometimes unexplained pain. Sometimes nothing they could clearly name. Just a subtle holding. A quiet disconnect.

And over time, it began to make sense.

This wasn’t coming from one moment or one experience. It felt like something absorbed slowly, silently, over time. Something felt and carried. A kind of quiet imprint, passed across generations, settling deeper into the body — often into the nervous system itself.

And this is where pelvic work begins to matter.

Because this part of the body is closely linked to the nervous system — to safety, to self-worth, to identity, to how a person experiences themselves from within.

And when something is that deeply connected, it’s rarely just about the surface.

Yet this space is often misunderstood, misrepresented and reduced to pleasure or sensuality. But something much deeper is happening here.

What often sits in this space is not just sensation — but years of stories… of quiet suppression, forced compromises, voices held back, abuse or a sense of shame that may never have been spoken about, but still carried forward.

This work is about gently allowing the body to feel normal here again. Sofly. Gently. Allowing things to unfold in their own time.

And in that process, reconnecting with a sense of self that feels more at ease, quietly stron and respected in your own body.

What Research is actually showing us

Most were never taught what their own anatomy looks like. Not in school. May be not at a doctor's visit. Not by anyone.

And the quiet worry that fills that gap — "am I normal? or Is it ok to feel this way down there?" — is almost always unfounded. The Royal College of Obstetricians and Gynaecologists found that most women who seek cosmetic genital procedures over appearance concerns have completely normal anatomy [¹]. The NHS confirms it: vulvas vary enormously between women. There is no standard [²]. Research also shows clearly that avoidance maintains anxiety — while guided, supported familiarity reduces it [³].

This session exists to replace uncertainty with understanding.

→ Full research and references in FAQs below.

Your next step

If you've read this far, some part of you already knows whether this is for you.

There is no wrong way to begin- only the one that feels right for you.

Start with a free call — ask anything, no obligation, no pressure to book. Or, if you're ready, book your Mapping session in Newcastle.

Or book what speaks to you the most.

There's no rush. Your body has waited this long; it can wait until you're ready. But it doesn't have to wait forever.

Book a Conversation First
Book Somatic Yoni Mapping
Book Awareness Mapping

FAQs

  • Ayurvedic Perspective — The Pelvic Space as a Healing Centre

    From an Ayurvedic perspective, the pelvic region is deeply important.

    It is governed by Apana Vata — the downward-moving energy responsible for:

    • menstruation

    • elimination

    • reproduction

    • grounding

    • and emotional stability

    When Apana Vata is balanced, the body feels stable, rooted, and regulated.

    When it is disturbed — often due to stress, trauma, overwork, or emotional suppression — symptoms can appear such as:

    • pelvic pain

    • menstrual discomfort

    • digestive issues

    • anxiety

    • or a sense of being ungrounded

    Though mapping is not purely Ayurvedic, Ayurveda recognises vital marma points — sensitive energy junctions where physical, emotional, and energetic layers meet- in the pelvic space.

    Several marma points are located in the pelvic and reproductive area.

    Because these points are highly sensitive, classical Ayurveda emphasises gentle, respectful care.

    This is why Ayurvedic therapies for the pelvis focus on:

    • warmth

    • nourishment

    • slow pacing

    • oil therapies

    • and nervous system calming

    Practices like:

    • pelvic oil pooling

    • abdominal massage like womb-hara’s Ayurvedic version

    • herbal steaming

    • and breath-based awareness

    are designed to restore flow without overwhelm.

    In this context, Mapping aligns naturally with Ayurvedic principles.

    It supports:

    • Apana Vata regulation

    • nervous system safety

    • embodied awareness

    • and gentle reconnection.

  • Release often happens, but it is not focus of Mapping in sense that we are not chasing anything.

    Each step is carefully design to start experiencing release in some form. Through the first guided Awareness process itself may start to provide some relief, release as the stored information unfolds and ‘why’ behind some symptoms may become clearer.
    The unfolded information is then used as base for Bodywork, where selected, or for other appropriate therapy to provide more relief from symptoms.

    Guided Awareness Mapping in itself is not a symptom-relief therapy but provides a pathway for relief.

    Release is often experienced in bodywork Yoni Mapping pathway.

    But as everyone is different, experience varies with each person.

  • The therapist will discuss the outcome of the mapping session. He will also give recommendations for healing options based on these outcomes. You can then decide option in your own time and pace.

    Therapies for release at Ayusha include but not limited to:

    • pelvic oil pooling

    • Womb-hara like abdominal massage

    • herbal steaming

    • breath-based release

    • Ancient Marma Therapy- our specialized bodywork treatment

  • During and by the end of session most have experienced some release. For some it feels like a a load lifted off, some feel lesser guarding, some experience a deeper connection or a sense of freedom they never experienced before. Some need time to process too.

    As part of Integration, the therapist will discuss the release and other outcomes of the mapping session.

    For some that whole session offeres a closure, full circle, a sense of contentment or a clarity that guides forward.

    Some may need time to process or are keen to explore more options based on information revealed in mapping.

  • Many a woman carry taboos, stigmas about the female bits. This part that has often only been experienced as problematic or bothersome periods, or 'for' the purpose of another's pleasure, or for procreation.

    Mapping is a therapeutic, trauma-aware practice. In its essence, Mapping is about mapping sensation — noticing where there is tension, numbness, sensitivity, emotion, or disconnection within the pelvic space.

    The work happens inside the your own awareness. The purpose is reconnection, safety, and understanding.

    Whether through physical abuse, trauma, illness, habitual negativity or even a memory of sex episode we were not excited about, our yonis can develop nodules of tension. These areas might feel numb, overly dry, too sensitive or just ‘shut down’. Mapping creates a safe container to notice these patterns without forcing change.

    As one author described-

    Mapping is a way of identifying if any somatic trauma, mental & physical tensions or anything that are not serving you, are stored in the pelvic area. It helps to find missing pieces, heal old wounds that are preventing women from living their best lives.

    It aims to help people feel more comfortable in themselves by exploring and developing their relationship with their body and more comfortable in their skin.

    Rare are those who truly KNOW their Yoni well, as her own creative power source. Mapping internally may allow a woman to meet her yoni, identify subtle, unconscious issues to work on and chart a healing path.

  • Only you can decide the extent of mapping. The therapist will just be there and you make the call when and where to start and stop.

  • We understand that deeply letting go and trusting someone with the discussion about the most vulnerable parts is never
    easy. To be completely open requires we feel safe and held, and that is what we exactly provide.

    Healing is the focus.

    Therapist will answer all your questions to your satisfaction and will act within strict professional boundaries agreed, as consented and fully observing moral self-code of conduct.

    Nothing is sexual or erotic but wholly therapeutic.

    Many who come to this work carry hurt connected to men gender. Safe and respectful care from the same gender once linked to the hurt can become quietly reparative — a chance to feel held differently. For some, that's where healing begins. For others, it isn't what they need, and that's honoured just as fully.

  • Most women were never taught what their own anatomy looks like. Not in school. Not at a doctor's appointment. Not by anyone.

    And the gap this leaves is larger than most people realise.

    The Royal College of Obstetricians and Gynaecologists documented something striking: a significant number of women seeking labiaplasty and other cosmetic genital procedures have entirely normal anatomy [¹]. The anxiety driving them toward surgery is almost never about a genuine physical concern — it's about simply never having seen enough natural variation to recognise that what they have is fine. They had nothing to compare against. So uncertainty filled the space where knowledge should have been.

    The NHS states this plainly: vulvas vary enormously in shape, size, colour and appearance between women — and many women worry unnecessarily, often because what they imagine as "normal" is shaped by images that are filtered, edited or simply unrepresentative of real, diverse bodies [²]. The Cleveland Clinic adds a practical dimension: women who are familiar with their own anatomy are better positioned to notice when something actually changes [³]. Knowing your baseline is not vanity. It is the same awareness recommended for every other part of the body.

    What psychology adds to this picture.

    The Centre for Clinical Interventions — part of WA Health — describes a well-established pattern in body image research: avoidance maintains anxiety [⁴]. The less familiar something feels, the more the mind fills that uncertainty with worry. What doesn't get looked at tends to feel more threatening, not less. Gradual, supported observation in a safe environment does the opposite — it replaces the unknown with something much quieter and more manageable: ordinary familiarity.

    Research through the International Society for the Study of Women's Sexual Health (ISSWSH) has documented a consistent finding across multiple studies: women who feel more comfortable with their own genital appearance report meaningfully lower anxiety, greater body confidence, and greater ease during intimacy [⁵]. Not because anything about their anatomy changed — but because uncertainty was replaced with understanding. A peer-reviewed study in Sexual Medicine found that genital self-image is significantly linked to overall sexual wellbeing, independent of actual anatomy [⁶]. The Sexual Medicine Society of North America reinforces this: negative body image affects confidence and quality of life more than anatomy itself does [⁷].

    The American College of Obstetricians and Gynecologists has put this simply: education should come before intervention [⁸]. In many cases, understanding the full range of normal anatomy resolves the concern entirely.

    A guided yoni mapping session is, in many ways, that education — the one most women never received.

    It is also important to note that the health benefits of Mapping are not evidence based and we do not give any guarantees or assurances of such benefits. Results may vary from person to person. Any results, testimonials and transformations displayed on our Website are all genuine with real people but results cannot be guaranteed.
    Please make own assessment & research if this is a right therapy for you.

    References

    [1] Royal College of Obstetricians and Gynaecologists (RCOG) — rcog.org.uk
    [2] NHS — Vulva Information — nhs.uk
    [3] Cleveland Clinic — Vulvar Self-Examination — my.clevelandclinic.org
    [4] Centre for Clinical Interventions, WA Health — Body Image Resources — cci.health.wa.gov.au
    [5] International Society for the Study of Women's Sexual Health (ISSWSH) — isswsh.org
    [6] NIH / Sexual Medicine — Body Image & Sexual Functioning — pmc.ncbi.nlm.nih.gov/articles/PMC5005305
    [7] Sexual Medicine Society of North America (SMSNA) — smsna.org
    [8] American College of Obstetricians and Gynecologists (ACOG) — acog.org

  • Got questions? Please call us 041 000 2345 or booka discreet Discovery call- needless to say, full confidentiality and no-judgement is the foundation of work.

    Ask freely if you have any questions about any component of the mapping, before or even during the treatment; we are always keen to answer.

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Larue Michèle

“When we repress an emotion, we are depriving ourselves of untold wealth”.