How long should I meditate? It’s a commonly asked question. Read this short blog for the answer.

A simple Meditation technique to calm your mind and improve concentration- it’s not what you think it is!

Meditation may not be exciting as watching a game of cricket or footy, but offers many physical and mental benefits, as proven by research

With a range of Meditation methods available everywhere, where to start can be confusing. These two simple 'Breath Meditations' offer a starting point on your inner journey as well as many proven benefits.