Managing Menopause Weight Gain and Slower Metabolism with Ayurveda

Why Weight Gain Happens After Menopause

Weight gain during menopause is extremely common.

Studies show that women gain an average of 0.5 kg per year during midlife (Mayo Clinic).

This weight gain is influenced by:

• hormonal changes
• reduced muscle mass
• slower metabolism

These changes can make it more difficult to maintain previous weight levels.

Changes in Fat Distribution

After menopause, fat tends to accumulate around the abdomen rather than the hips and thighs.

This shift is linked to declining oestrogen levels and changes in metabolism.

Maintaining physical activity, particularly strength training, can help support muscle mass and metabolic health.

Stress and Weight Gain

Stress can also contribute to weight gain.

Elevated cortisol levels may:

• increase appetite
• promote fat storage
• disrupt sleep

Because stress and sleep influence metabolism, supporting the nervous system is an important part of weight management during menopause.

How Ayurveda Supports Metabolic Balance

In Ayurveda, metabolism is related to the concept of Agni, or digestive fire.

When Agni becomes sluggish, the body may store excess weight or feel low in energy.

Traditional Ayurvedic approaches often aim to restore metabolic balance through:

• dietary adjustments
• lifestyle guidance
• therapeutic bodywork

Ayurvedic Therapies at Ayusha for Metabolic Support

At Ayusha Ayurveda clinics in Newcastle and Bondi, women seeking support for metabolism and energy often explore therapies such as:

• Udvarthan herbal powder massage, traditionally used to stimulate circulation and metabolism
• Abhyanga warm oil massage, which supports relaxation and circulation
• Lymphatic massage therapies, which support fluid balance and circulation
• Agni Therapy, for enhancing digestion and metabolism

These therapies aim to support overall wellbeing and complement healthy lifestyle habits.

References

Mayo Clinic – Menopause and Weight Gain

Palacios S. Lifestyle and Nutrition in Menopause. Climacteric Journal