Managing Anger with Ayurveda

Ayurveda on Anger

 

Ayurveda views anger (krodha) as a condition of aggravated Pitta dosha in body as well as mind. Going deeper, Ayurveda further explores samskaras i.e. past tendencies in Chitta to manage and ultimately get freedom from anger.

Anger harms us, our body as well as may affect those around us in most damaging ways. It is the negative emotion that is very difficult to control. It aggravates ageing, damages health at multiple levels and can hinder our overall progress in life.

Ayurveda approach aims at empowering us to take control of our mind and uses bodywork therapies and herbs which pacify the mind, so we can recognize and manage anger. It often requires initiative, commitment and patience to achieve desired control over anger. It’s possible, but not easy for everyone.

That’s why Ayusha created this program to help you throughout this journey.

To know more about difference of Vedic Counselling, click here.

My own journey with anger

“It took me a lot of courage to make this video.

Following Ayurveda way of life, I feel completely transformed now and would like to help others struggling with anger, feel the same.”

Sachin Joshi

Founder, Ayusha

This video was filmed around March’20.

Ayusha’s Anger Management Program

  • Consultations

    After initial consultation, a treatment plan is prepared. Support is provided through a series of weekly/fortnightly appointments (3 or more as required) to ensure progress.

  • Therapies

    Vedic Counselling and Ayurveda bodywork therapies are included as part of the program. Suitable strategies, lifestyle and importantly diet changes are recommended to reduce anger.

  • Natural Remedies

    Simple herbal formulations are prescribed to gain clarity and emotional control. Most of the herbs we recommend are locally available, with some ARTG listed.

Book Appointment

Important Information

  • Patients should not discontinue any medications or other treatments they are having for this condition. We will coordinate with your GP or Specialist if required re complimenting Ayurveda treatment with your existing treatment plan.

  • Fees for the program will be advised in initial consultation, as type and number of bodywork therapies required can only be known after assessing your condition. As an indicative estimate, a Program comprising of 3-5 fortnightly appointment sessions, herbs for 2 months and 3 bodywork therapy sessions may cost around $1000.