Safe, Nurturing Pregnancy Massage for Aches, Swelling & Restless Sleep

Gentle, pregnancy-trained care for tired backs, heavy legs and a busy mind — with a Lymphatic Facial & Indian Head Massage included.

Book Pregnancy Massage

A few things mums ask us before booking:

  • Safe from your second trimester onward (and earlier with your doctor's okay) — we adjust everything to your stage and, it’s absolutely gentle but very effective massage.

  • No lying on your stomach- you will be on a special table, supported with pillows, so it's comfortable for whole body massage and safe for you and your baby

  • You're in control-what parts are involved or excluded, specific convcerns to be focused

  • A word about lymphatic massage- unlike other massages, lymphatic massage we offer is very gentle and therefore safest in pregnancy, yet very effective in relaxation and pain management. It is offered by a male therapist trained in advanced lymphatic care using Dr Vodder technique.

    This is your hour to be looked after.

Find a Time That Suits You

Some weeks your body just talks back. If any of this sounds familiar, you're exactly who this is for:

  • Lower-back, hip or pelvic pain that flares when you sit, stand or roll over in bed

  • Heavy, swollen legs, feet or hands by the afternoon

  • Tight shoulders, neck and ribs as your posture shifts around your bump

  • Broken sleep, racing thoughts and vivid dreams

  • Feeling stretched thin — tearful, wired, or just over it

It means your body's asking for a little help.

What’s it like?

Carrying a baby changes everything — your posture, your sleep, your digestion, your mood. So this isn't an off-the-shelf massage. We shape every session around where you are right now.

You'll be settled on your back, with a comfortable inclination to avoid any pressure and on sides with pillow support that takes the load off your lower back and hips. Slow, rhythmic strokes ease aching shoulders, sciatic-type twinges and that deep hip and rib discomfort. Gentle lymphatic work helps puffy feet and ankles feel lighter, while quiet neck and head work lets your mind finally stop spinning.

You're encouraged to say what feels good and what doesn't — out loud, any time. This is your time, and we treat it that way.

Most mums tell us it's the first time in weeks they've felt truly relaxed in their own body and they are surprised the way they feel at ease and comfortable after the massage. Some report reduced pelvic tension, more movement and ofcouse less aches and a calmer mind.

Read actual reviews

What’s Included?

Every pregnancy massage includes:

  • A 60 minute full-body, pregnancy-safe massage tailored to your stage

  • A Lymphatic Facial to ease puffiness and help you switch off

  • A traditional Indian Head Massage to quiet a busy mind and help you sleep

5 key benefits of Ayusha Pregnancy Massage

  • You feel safe and looked after

    Light, superficial lymphatic strokes — no deep pressure — so it's a gentle, low-risk way to be cared for through pregnancy.

  • Less aching, Lighter Legs, More ease

    Slow, rhythmic touch and improved circulation help tight, tired muscles let go.

    Gentle Lymphatic care helps your body move fluid that tends to pool late in pregnancy

  • Better sleep, More energy

    Many mums find the head and facial work helps them switch off and rest better that night.
    Better sleep and positive moods, coupled with nourished tissues give more energy to do all that is needed to be done.

  • Calmer mind, Lower anxiety

    Research found massage increased levels of the "feel-good" hormones serotonin and dopamine, decreased levels of cortisol, an indicator of stress, and facilitated an overall improvement in mood.

  • A reset for days ahead and Better recovery

    A positive mindset and healthier body throughout pregnancy facilitates better postpartum recovery.

Book Pregnancy Massage

Each pregnancy is unique.
Body and mind go through many changes during pregnancy.

Our pregnancy massage helps manage these changes proactively.

Important
must-read FAQs

  • Our pregnancy massage uses Lymphatic techniques on whole body and is performed in a comfortable position.

    Starting with a Lymphatic Facial, a soothing Indian head massage is something to look forward to at the end of Ayusha's pregnancy massage.

    You may be required to change the positions couple of times, so we can get to all the areas that are sore or just need a therapeutic rub.

    In no case there will be any pressure on your belly and abdomen is generally excluded in massage.

    This massage does not include deep tissue strokes (except for neck and shoulders with your consent) but is a very relaxing and healing experience.

    We use lots of medicated oil for head massage.

    Massage may take 75 min but we do not watch the clock and it can go over at times.

    Massage is performed by a male practitioner.

  • Massage is not given in first trimester.

    It is recommended to have a chat with your doctor whether massage is suitable for you, as they are aware of any other conditions which may contraindicate massage for you.

    Generally, in 2nd and 3rd trimester, massage is contraindicated for anyone with:

    1. High blood pressure

    2. Thrombus

    3. Clotting disorders or family history

    4. High risk pregnancy

    5. Gestational diabetes

    6. Preeclamsia

    7. If contraindicated by your doctor

  • The number of massage sessions that a mother-to-be needs is solely depending on her wish, situation and health condition.

    Generally, a fortnightly or monthly massage is helpful in experiencing many benefits.

    • Reduces swelling in the hands and feet

    • Helps ease muscle discomfort in areas such as the back, neck and shoulders

    • Relieves calf cramps

    • Strengthens the immune system

    • Helps with relaxation, which in turn decrease insomnia and fatigue

    • Promotes circulation to increases oxygen supply to bub and mum, and removes toxin/waste build up

    • Helps relieve stress on weight bearing joints such as the knees/ankles

    • Helps stabilise hormone levels and lessening anxiety

    • Lessens sciatic pain

    • Helps reduce swelling in the feet and ankles

    • Relieves headaches

    • May relieve constipation if abdominal massage is consented

  • You can ask your partner to do gentle massage at home on back, neck and shoulders.

    Using Ayurveda oils for such massage is more beneficial or you can use just virgin coconut oil. Make sure the oil is warm for massage.

    Another useful self-massage is perineum massage to strengthen the perineum.

“Pregnancy is a journey that tests your limits, but also rewards you with the greatest gift of all.”

-Unknown