Release & Reset

“If mind can produce ill health,
it can also produce good health.”

— Paramhamsa Yogananda
Author of ‘Autobiography of a Yogi’,
who introduced Yoga to the West.

Drug-free, time-tested treatments to cope with transient as well as deep seated emotions in today’s life

Regain relief, clarity and control in Mind Matters

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Mental Health in Ayurveda

Uncovering the link between mind and body 5000 years ago, Ayurveda developed treatments for Mental Health, by regarding Mind as the most important of 15 systems of the body.

Stress, Anxiety, Negativity, Insomnia Relief Treatments

  • drug free stress anxiety insomnia relief

    Shirodhara

    "Opens body's healing channels"- Dr Deepak Chopra.

    Effective Stress, anxiety, insomnia and depression relief. Experience the deep soothing calmness like ‘Connecting to the Soul’.

    Clears the mind, aligns with intuitive guidance. Delays ageing of brain.

    Detail Info

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  • stress anxiety relief

    Marma Therapy

    A drug-free healing therapy. Involves stimulating mind-related energy points (Marma) on the whole body with specific techniques.

    Facilitates clearing of energy blockages, release of deep-seated unserving emotions and induces a state of peace.

    Detail Info

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    Heal: Enhanced Relaxation Therapy

    What you focus on, you amplify it unknowingly. A suggestive, evidence-based therapy to develop meaningful attention, facilitates tapping into our latent resources, to get effective relief in many mind matters.

    Also effective in providing relief in chronic health issues like pain, fatigue, endomeriosis and many more.

    Detail Info

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Questions? Book Free Discovery Consult

Treatments for Deeper Healing, Trauma and Peace

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    Nabhi Puran

    Oil-ponding and massage treatment for Navel area and abdomen.

    Nabhi (Navel) is where placenta is connected and regarded as home of Prana (vital life energy). This 'true Zen' treatment is helpful in a variety of mental conditions and aids physical healing too.

    Detail Info

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  • anger, guilt, trauma relief

    Vasti for Mind Health

    Bodily organs store many suppressed or repressed emotions like anger, trauma, guilt.

    Vasti is effective, powerful treatment to facilitate release of these deep, unserving emotions and to gain lasting calm and peace.

    In consult prior to therapy, the practitioner will recommend liver, heart or which specific organs to be included.

    Detail Info

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    Medication + Breathwork

    Authentic, proven, time-tested techniques that will completely transform your life.

    Forget the new-age fads, ice baths and meditation apps and tap into your ever-present inner guidance.

    Learn once, practice on your own. Includes 2 follow-up sessions.

    Detail Info

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To heal, we need to go inward,
to a tranquil space where mind and body can reset and rejuvenate.

Just Be.

Vedic Counselling

Ancient wisdom based approach for
better mental health and happiness

Prefer a detailed treatment plan?

If you would like to have a proper treatment plan to resolve your health condition, than just selecting any treatment yourself, please book a General one hour consultation using link below.

Includes pulse and other forms of diagnosis

Available Mental health treatments & prevention pathways

 

Common ailments treated

 

  • Stress

  • Depression

  • Anxiety

  • Panic disorder

  • Eating disorders

  • Obsessive-compulsive disorder (OCD)

  • Mood swings

  • Chronic stress

  • Intrusive thoughts, Emotional instability

  • Social anxiety and withdrawal

  • Insomnia, Sleep disturbances

  • Low self-esteem

  • Burnout

  • Addictions and compulsive behavior

  • With prior assessment:

    • Bipolar disorder

    • Schizophrenia

    • Post-traumatic stress disorder (PTSD)

 

Life areas

 

  • LGBTQ+ mental health

  • Student mental health

  • Workplace mental health

  • Childhood trauma

  • Substance abuse and mental health

  • Hormonal imbalances and mental health

  • Chronic illness and mental health

 

Mental Health Maintenance and Prevention

 

  • Holistic mental health

  • Vedic counselling

  • Psychotherapy

  • Coping with anxiety

  • Managing depression

  • Stress management

  • Daily mental health tips

  • Mental health checkup

  • Positive mental health habits and Building resilience

  • Mindfulness practices for mental health

  • Simple Meditations for mental health and balance

  • Overcoming mental health stigma

  • Healthy mind and Talking about mental health

  • Journaling for mental health

  • Self-care for mental health

  • Mental health exercises

  • Relaxation techniques

  • Breathing exercises and breathwork for mental health

“Have had many Shirodharas elsewhere. This was the best one I ever had.”

— Loenne, Newcastle

 

For more testimonials, feedback, click here.

“Calm your mind, life becomes crystal clear.”

— someone famous