Manual Lymphatic Drainage Massage for Puffiness, Bloating, Heavy Legs & Fluid Retention

Evidence-based MLD — delivered with precision and unrushed care in Bondi and Newcastle.

Feel lighter, clearer and deeply relaxed- back in balance.

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Questions? Book Free Discovery Call

Lymphatic Massage Results

  • abdomen sculpting lymphatic massage

    Reduce bloating, excess fluid

  • lymphatic massage for tummy contouring

    Feel trousers loose in real time

  • lymphatic massage for ankle swelling reduction

    Reduce ankle swelling, Feel lighter

  • arm contouring massage lymphatic drainage

    Reduce fluid retention

Are you experiencing?

  • Puffiness (face/ jaw/ under-eyes)

  • Heavy legs / ankles

  • Fluid retention, sluggishness

  • Bloating, Inflammation

  • General “blah” feeling

  • Fatigue after travel, illness or inactivity

  • Aches and discomforts with pregnancy or post-partum

Trusted by Thousands in Newcastle & Bondi

  • best massage feedback

    "Amazing experience. Looking forward to coming back."

  • newcastle best massage testimonial

    "Massage took me to another place. Just perfect".

  • best massage testimonial

    "Oil component so different to previous massages I had."

  • bondi massage testimonial

    "Thank you for allowing the space to switch off and quieten my busy mind."

  • womens health safe space newcastle

    "I felt heard, understood and cared for."

  • lymphatic massage testimonial

    "Energy shifting and therapeutic treatment."

  • safe natural therapies for menopause, endo

    "Felt safe & held. Care & consideration in every step."

  • womens health natural therapies

    "Safe, calm environment. Observations before & after treatment spot on."

  • healing therapies newcastle

    "Makes you feel safe and able to take your mind to peace."Drifted away."

  • Marma Therapy- Nothing like I ever experienced.

  • Thank you for deeply touching feedback- please read.

Restore Your Flow

What Manual Lymphatic Drainage is (and why it feels different)?

Manual Lymphatic Drainage (MLD) is a specialised, gentle technique that uses light rhythmic strokes to guide lymph flow and help your body shift excess fluid more efficiently.

At Ayusha, it is delivered at an unrushed pace and precision so your nervous system can settle while your body lets go of stagnation and inflammation.

More Info

What happens in the MLD session?

  1. Quick check-in (what feels heavy/puffy + any contraindications for your safety + consent)

  2. Settling in a calm room with glasshouse candles, curated music or silence

  3. Full-body MLD sequence- tailored and includes face, trunk, hands, abdomen, legs

  4. You leave feeling lighter + comfortably relaxed + refreshed

Choose what your body is asking for — lightness, relaxation, detox

  • Manual Lymphatic Drainage (MLD) Massage

    When your body feels heavy, bloated or fluid-filled, this full-body lymphatic drainage technique supports detoxification and circulation.

    Designed to reduce puffiness, stimulate lymph flow and boost immunity.

    Includes Lymphatic Facial.

    75 min : $175

    Book This Massage

  • Lymphatic Facial (No products used)

    A gentle facial lymphatic drainage technique that eases puffiness, promotes lymph flow in the face and neck, improves skin tone, reduces wrinkles and releases tension.

    Also effective for acne and rosacea. No masks or chemicals.

    30 min: $100

    More Info

    Book Facial

Product-free Lymphatic Facial

  • wrinkles reduction lymphatic massage

    Reduce wrinkles and unevenness

  • lymphatic facil for puffy face

    Reduce puffiness, smoothen contours

Book in Newcastle
Book in Bondi

More options for recovery, renewal with MLD+

  • Rasa Dhara — MLD+ Deeper Warm Oil Massage

    If you feel stagnated, want complete reset or a massage that ticks all boxes, choose this 2 hr whole-body recharge session.
    A no-shortcut combination of MLD for decongestion and detox + Ayurveda deep lymphatic massage to deeply nourish skin and fascia, calm the nervous system and restore flow in quiet stillness.
    Warm herbal oils flow in continuous rhythm, melting fatigue and tension as circulation and calm return. Finish with soothing Indian head massage.
    A truly balancing experience that is often described as “magical” or “like floating.”

    Detailed Info

    Book Rasa-Dhara

  • Specialised Pregnancy & Post-Partum Lymphatic Massage

    If you’re pregnant or newly post-partum and feeling puffy, heavy, tender or worn down,
    this gentle, non-oily manual lymphatic drainage supports circulation and fluid movement — easing ankle/foot swelling, breast tenderness and that “heavy” feeling. Performed in safe, comfortable positioning with slow, rhythmic strokes (with extra care for back/hips). Includes face + Indian head massage.
    You leave feeling lighter, calmer and more supported in your recovery — without being rushed.

    Pregnancy Massage

    Post-partum Recovery

    Book This Massage

  • Advanced MLD for Cosmetic & Plastic Surgery Recovery

    If you’re booked for or recovering from cosmetic, reconstructive or aesthetic surgery,
    this specialised manual lymphatic drainage helps prime your lymph system before surgery and move post-op fluid, reduce swelling (oedema) and bruising, and support healthier tissue healing. Gentle, precise strokes also assist with early scar-tissue management and smoother-looking contours — delivered with calm, unrushed care.
    You leave feeling more flexible, less inflamed and in significantly less discomfort.

    Surgery MLD Guide

    Book This Massage

Lymphatic Massage - Body Contouring Surgery Results

  • swelling redution lymphatic massage

    Lymphatic Drainage after Abdominiplasty

  • lymphatic massage for tscar healing

    MLD for better scar healing

  • lymphatic massage for cosmetic surgery

    Better faster recovery after body-contouring syrgery

FAQs

  • No. MLD is typically very gentle. Infact it releives pain and discomfort.

    Most people find it relaxing, especially if you’ve been feeling “puffy”, heavy or inflamed.

  • Absolutely.
    Most people feel lighter, less puffy, and more relaxed after the first session

    Some of our clients experienced loosened trousers, reduced leg circumference just in one session.

    If fluid retention or heaviness has been building for a while, a short series can create more noticeable, longer-lasting change.

  • All genders who want to gain the benefits of MLD and take care of their body. Typically we see more women in all age groups.

    An increasing number of women of 22-30 are experiencing great benefits from this massage.

    Women in perimenopause, menopause who wish to reduce bloating, feel lighter, take care of their skin and reduce some weight have it regularly.

    Some who have chronic constipation, shronic fatigue and onditions like fibromyalgia are also experiencing substantial relief.

  • Visit out MLD webpage which has lots of sueful information about MLD.

    For MLD in relation to cosmetic surgery, here is out MLD Guide.

    Here is more information on Lymphatic Facial.

  • No — we do not treat lymphoedema. If you have (or suspect) lymphoedema, please see a lymphoedema therapist/clinic.

Your lymphatic system is the key to health and longevity.

Our expert-led therapies help it flow freely —
so you feel lighter, balanced and renewed

The Ayusha Difference

More than the proven technique — it’s care that listens.

  • We listen first — thoughtful, attentive lymphatic care that creates space for your body to rest and reset.

  • Every session is delivered with precision, unhurried presence and deep restorative focus.

  • Rooted in evidence-based Dr Vodder technique and fine-tuned with timeless wellness principles for modern recovery and vitality.

  • Delivered by experts in private, calm spaces in Newcastle, Bondi & Lorn — trusted by thousands of locals seeking relaxation, renewal and lasting recovery.

Not sure which MLD massage?
Let us guide you to the right one for you.

Call 041 000 2345
Book Free Discovery Call

Ready to feel lighter?

Book your 75-minute lymphatic drainage session in Bondi or Newcastle.

Book in Newcastle
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