Meditation & Pranayama Breath-work

Proven for Emotional well-being & Immunity

Meditation

 

  • Ancient practice - is it right for me today ?

  • Most hyped, cool, new-age fad ??

  • So many apps, so many techniques- not sure where to start??

That’s where Ayusha offers help.

We believe that everyone should meditate.

We teach you authentic techniques that will not only help navigate emotional landscape, but can truly and fully transform your life.

Learn once, practice yourself daily

Gradually progress towards higher techniques as you experience benefits through regular practice.

 

Scientifically Proven Benefits

 

  • Relief from stress, anxiety, depression. loneliness

  • Improved Heart, Brain health

  • Better cognition, alertness, emotional resilience

  • Increased immunity

  • Better relationships- with self and others

  • Calmness, Peace

  • The list can go many pages……..but you get the idea

 

In words of Dr Ainslie Meares, Psychiatrist,
Way of Doctoring, Melbourne 1985

Over the years many areas of our mind

Have become quite familiar territory.

But beyond, there lies this other land,

The land of the spirit of which we catch glimpses

Just glimpses, when our eyes are closed in meditation.

If it were only myself who caught these glimpses

I would have to agree with you that I was probably mistaken

But this is not so.

Many people who meditate in this way

Have indicated to me that they have had glimpses

Of this third dimension of their being.

Breath-work

 

Breath is considered as the thread that ties life to the body.

It’s that important. Still we take it for granted- literally.

Many adults use only a fraction of their lung capacity.

Knowing how to use the breath to your advantage can provide a range of physical and mental health benefits:

  • Better immunity

  • Enhanced Mind control abilities

  • Increased stamina, energy, vitality

  • Aid in recovery from many conditions

Breath-work at Ayusha

 

We teach authentic, scientifically proven Paranayama technique from Yoga philosophy. There are many variants of Pranayama and we will share with you most authentic and beneficial techniques from Ayurveda perspective.

Forget the popular fads that allow you to wander shirt-less in ice.
Pranayama has way deeper benefits that such tricks.

Know what ancients know to manage mental and physical health.

Benefits:

  • Enhances immunity

  • Immense mental health benefits

  • Detoxification

  • Effective for lung health and respiratory issues

  • Improves stamina

  • Glowing and healthy skin

  • Delays ageing

Indications

  • Immuno-compromised conditions

  • Taking care of ourselves

  • Treating stress, anxiety related conditions

  • Mental health issues

  • Respiratory conditions

What People Are Saying

 

“I never meditated in life. Sachin introduced me to simple technique, which I started doing 5 minutes each day. Now I don’t even know how half-an hour is gone in meditation. Has changed me completely for better,”

— Alice (32)

“I always used to breathe very shallow and used to feel tired all the time. After practicing breath-work learnt at Ayusha, I feel so energetic and refreshed.”

— Bec, Newcastle