Pain-killer misuse and overdose can cause toxicity and health issues. Ayurveda offers treatments to reduce pain and aid in elimination of their root causes, without any side effects.

Our evolving brains wired as a cautionary mechanism to avert threats like those posed by tigers in ancient ages are partly responsible for our almost automated stress response to daily stressors and, its damaging effect on body and mind. Discover ‘how’ and ‘what can be done’ about it.

Negative emotions like anger, sadness can damage our physical health in significant ways. Ayurveda offers great tools to manage and let go of such deep-seated emotions.

Ayurveda has always emphasized relation between mental health and heart health. Now research is supporting that.

Research is now proving it- UFPs are bad for our health. Solution- ofcourse- Follow Ayurveda and Keep Calm.

Is Fenugreek- a humble vegetable and herb in Indian kitchen- set to follow Turmeric trajectory?

'Eating' is the most common but most neglected activity we do every day. Ayurveda has defined art of eating food and the science behind it.

As effectiveness of antidepressants is being questioned for depression, is it the time now to look to Ayurveda for treating some mental health conditions?

Growing body of research is now connecting poor gut microbiome health to mood and cognitive disorders like depression, anxiety, ADHD and more.

Importance given to gut health by Ayurveda was looked down by modernists for some time- but not anymore!

Studies are now proving usefulness of massage in treating migraines. I have myself seen that Ayurvedic Marma therapy is an effective treatment for headaches.

Now the research has proven what Ayurveda is saying for 5000+ years- link between food you eat and how you feel.

How long should I meditate? It’s a commonly asked question. Read this short blog for the answer.

Almost all your FAQs about Herbs answered.

How can the simple herbs be effective in restoring health?
Been on a boat ride in ocean?
Read this blog if you wish to know power of herbs.

Is it simple? Yes
Is it profound? Oh yes
Is it easy to implement? Yes, if you are ready.

Ayurveda Abhyanga and Marma therapies are not just feel-good massages, but they help restore health due to their underlying connection with the Lymphatic system.

Can Ayurveda work for pets?
Well, Fender loves responds well to her Ayurveda remedies, if given at the first symptoms.

As per new research, painkillers taken to relieve headaches can cause recurrent headaches. Ayurveda offers a safer approach to treat various types of headaches.

When evidence confirms that three common Ortho surgeries prove no benefit to patients, may be its worth exploring alternative pathways for treating chronic pain.