Fenugreek- next Turmeric?

We all know the Turmeric story- From a humble Kitchener herb used in every meal in India to how it became a widely consumed herb worldwide.

Is Fenugreek- another Indian vegetable and kitchen herb- is on the same path?

Studies have found that fenugreek does contain some anti-diabetic properties, such as improving insulin sensitivity, delaying gastric emptying, and reducing glucose absorption.

Although there are many reported health benefits of fenugreek, scientific evidence supports a few of them as below.

• Increase sperm levels and testosterone: In a 2017 studyTrusted Source, researchers found that 85.4% of males who took an extract of fenugreek seeds for 12 weeks had an increased sperm count, and results suggested that the participants had improved:

  • mood

  • libido

  • mental alertness

• Anti-inflammatory properties: A 2016 animal study found that extracts of fenugreek seeds are rich in linolenic acids, which can have significant anti-inflammatory and anti-arthritic effects. Although more research is necessary, including human trials and long-term, large-scale studies, initial research is promising.

• Help with weight loss: Due to its high fiber content, fenugreek may increase feelings of fullness, decreasing appetite. Although research has found that people may feel fuller due to taking fenugreek supplements, evidence has not shown that people necessarily consume less because of this.

• Reduce risks of heart conditions: Recent studies on fenugreek seed extracts support their effectiveness in promoting lean body mass and lowering cholesterol in males.

Though more research is necessary to determine the effectiveness and safety of fenugreek, I am optimistic about its trajectory.

Source: https://www.medicalnewstoday.com/articles/can-fenugreek-help-manage-diabetes#summary