Nabhi Vasti: Digestive Benefits

Treatment in brief

 

Nabhi (Naval) Vasti is similar to Kati Vasti, except for the fact that it is performed on the abdomen, for benefit of digestive organs, being considered as home to important marmas.

A circle of dough is placed on the area of the Naval area. Warm medicated oil is poured into the dough based on the practitioners prescription.

 

Benefits

 

  • Acts on solar plexus thus balance the digestive fire

  • Strengthen the power of digestion and absorption

  • Facilitates the release of deep seated emotions

 

Indications

 

Conditions for which Nabhi Vasti is recommended:

  • Deep seated psychological issues

  • Liver issues

  • Digestive issues

  • Constipation, Hyper acidity

  • Bowel issues

  • Vata aggravation

Preparation

 

Wear old clothes when coming for the treatment for the oil that may remain.

Bring a towel to put on car seat.

Treatment Process

 

  • An Ayurvedic doctor selects the type of herbal medicated oil or ghee to be used, after accessing your health and the body constitution.

  • The person is made to lie down on back.

  • The dough is prepared with black gram flour. It is then made into a ring with suitable height which is placed over the abdomen to cover the Naval area or larger abdominal region.

  • Lukewarm medicated oil or ghee is carefully poured into it and is replenished to maintain warmth.

  • At the end of the therapy a gentle and soothing massage is given over the area.

After-care

 

  • You can drive home after.

  • It is advised to not to have a shower for at least an hour to gain the full benefits of the massage.

  • As the medicated oil and specific methods drives the toxins from the deeper connective tissues back to the gastrointestinal tract for proper elimination, is advised to consume some warm water and take some rest after the massage.

  • Avoid long travel and busy shopping centres.

  • Avoid going to beach and extreme weather conditions.

  • Do not lie in the sun with the oil on afterwards.

  • Do not exercise, take it easy for 1-2 days

  • Take warm shower to rinse the oil off before bed. Avoid hot shower.

 

Price

 

60 minutes treatment: $200 (Includes cost of medicated oil and back massage and take-home oil)


Ayurvedic massage oils cost $60-$100 a litre.
To know why Ayurvedic oils are so expensive, click here.